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5 Ways Yoga Can Transform Your Body at Any Age Starting Now!
Regular yoga practice will help you develop muscle tone, build flexibility, protect you from injury, prevent weight gain, and will give you balance and mobility! In addition, it will provide mental clasrity, boost…
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12 Ways to Live a Yogic Lifestyle Starting Now!
*Updated August 2024 Living a yogic lifestyle is key to a happy, healthy, and abundant life! If you’re ready to create authentic change and live a life that is more closely aligned to…
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7 Tips for Getting Back to Your Yoga Practice After an Injury
*Updated August 2024 Getting back to yoga practice after an injury can be challenging to say the least. Physically, your body isn’t in the same shape it was at the time of the…
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them…
