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The Top 5 Vitamins for Women in Midlife: Nourishing Your Health
As women enter midlife, they experience complex physical changes that underscore the importance of prioritizing health and wellness. This pivotal stage of life can bring about shifts in metabolism, hormonal fluctuations, and an…
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4 Secrets to Beat the Winter Blues in Midlife
*Updated August 2024 Beat the winter blues and turn a dark and gloomy winter into a cozy, magical experience! Are you tired of waking up to dark mornings and feeling like your energy…
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5 Fall Self Care Rituals That You’ll Use and Love!
Fall self care rituals can be an effective way to give your mental and physical health a boost before settling into the long, cold winter. And, it's a fun way to shift your…
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3 Lifestyle Shifts to Love Your Life Right Now!
Love your life right now by incorporating these 3 lifestyle shifts into your daily routine. And, the good news is that it's easier than you think! How much do you love your life…
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5 Ways to Achieve a Youthful and Glowing Complexion in Midlife Now!
Are you struggling glowing complexion in midlife? Admittedly, it can be a challenge. And, with the sheer volume of products out there, change can feel confusing and overwhelming. However, it's important that you…
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The Best Supplements for Women Over 40 and Beyond
*Updated September 2024 Supplements for women over 40 are important for good reason. It can be difficult to meet all of our nutritional needs through diet alone. This is true even if we…
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Why You Need to Start Taking Routine Probiotics Now!
Probiotics are live microorganisms specifically designed to change your gastrointestinal flora for maximum health benefits. Commonly referred to as beneficial, or good bacteria, probiotics compete with harmful bacteria to support your body in…
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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels…
