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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or…
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Spring Health Tips for Women in a Midlife Crisis: Spring Renewal
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s…
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Is Midlife Stressing You? 4 Benefits of Yoga in a Midlife Crisis
*Updated February 2025 The benefits of yoga in a midlife crisis can be immeasurable. Do you ever get the sense that you’re just drifting? Like the shore is out of sight? That feeling…
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Let Go of Limiting Beliefs in Midlife: Your Guide to a Second Act
*Updated February 2025 Are you looking in the mirror and thinking, “Is this all there is?” Maybe your career has plateaued. The kids are grown and moved out, and the house feels eerily…
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Is It Too Late for a Vision Board in Midlife? Define Your Path Now!
A vision board is a personalized collage illustrating your future goals. It represents everything you'd like accomplish in all areas of your life. And, it can be a powerful visualization tool to help…
