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How to Start Your New Year’s Glow-Up in Midlife 2025!
As the clock strikes twelve and the previous year fades away, the new year is a chance for a clean slate and renewed hope. Along with this comes the concept of a “New…
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9 Transformative Ways to Invest in Yourself as You Age
As we get older, it’s easy to let the busyness of life take over. We may even put our own needs aside to care for others. But what if I told you that…
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Break Free: Stop Shrinking Yourself to Please Others
*Updated August 2024 Stop shrinking yourself to please others and start thriving! Do you find yourself constantly minimizing your shine to fit in with the expectations of others? If so, it’s time to…
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The Empath’s Survival Guide: 5 Key Strategies for Navigating Life
This empath's survival guide will help you to navigate through life's sometimes overwhelming emotions and hep you embrace the special gift of empathy. As an empath, I've literally spent decades learning how to…
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3 Lifestyle Shifts to Love Your Life Right Now!
Love your life right now by incorporating these 3 lifestyle shifts into your daily routine. And, the good news is that it's easier than you think! How much do you love your life…
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5 Ways to Re-parent Your Inner Child and Build Self Esteem Now!
*Updated August 2024 Re-parent your inner child to build self-esteem and a happy, successful life. Re-parenting is an effective tool that you can use at anytime to heal emotional wounds from childhood and…
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7 Surefire Ways to Boost Self Acceptance with Yoga!
*Updated October 2024 Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body…
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Do You Have Low Self-Esteem? Use These 5 Effective Techniques to Raise It Now!
*Updated September 2024 Do you have low self-esteem? Low self-esteem can be hard to recognize because it’s part of your identity and self-concept. However, if you struggle to get the things in life…
