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5 Ways Yoga Can Transform Your Body in Midlife
Regular yoga practice will help you develop muscle tone, build flexibility, protect you from injury, prevent weight gain, and will give you balance and mobility! In addition, it will provide mental clasrity, boost…
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7 Surefire Ways to Boost Self Acceptance with Yoga!
*Updated October 2024 Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body…
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Start a Sadhana in Midlife: Transform Your Life Today
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect…
