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7 Ways to Rediscover the Magic of the Holiday Season!
Rediscover the magic of the holiday season this year! The winter season should be a magical time. However, it's often a source of stress and anxiety. Increased social commitments, family tension, concerns about…
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How to Use Positive Affirmations for Self-Care and Success
*Updated April 2025 Are you feeling stuck in life, questioning your past choices, and just going through the motions? You’re not alone. Many women in midlife experience feelings of uncertainty and self-doubt. However,…
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5 Surprising Benefits of Gratitude in Midlife: Embracing Change
*Updated February 2025 Rediscovering joy in midlife can feel challenging, but the 5 surprising benefits of practicing gratitude in midlife can significantly enhance this phase of life. As people transition into their second…
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Mindfulness Meditation for Beginners: A Step-by-Step Guide to Inner Peace for Women in Midlife
*Updated February 2025 Are you feeling stressed or overwhelmed by life’s constant demands? Many women in midlife face the challenges of balancing family, career, and personal health, leaving little room for relaxation. Mindfulness…
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Change Your Life in 50 Days at 50!
*Updated February 2025 Are you 50, feeling a bit restless, or thinking “Is this all there is? Is there a way to experience more? Do you feel stuck? Do you secretly want to…
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Create a Vision Board in Midlife: A Step-by-Step Guide to Manifest Your Dreams and Transform Your Life
A vision board is a personalized collage illustrating your future goals. It represents everything you'd like accomplish in all areas of your life. And, it can be a powerful visualization tool to help…
