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The Female Midlife Crisis and the Silver Lining: Embracing Change with Hope
*Updated March 2025 Midlife is not a crisis—it’s a transformation. For many women between 40 and 65, a female midlife crisis and the silver lining it brings is an invitation to rediscover strength,…
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Is Midlife Stressing You? 4 Benefits of Yoga in a Midlife Crisis
*Updated April 2025 The benefits of yoga in a midlife crisis can be immeasurable. Do you ever get the sense that you’re just drifting? Like the shore is out of sight? That feeling…