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5 Best Vitamins for Hair Growth in Your 50’s
As women enter midlife, they often face a host of changes in their bodies that can leave them feeling less than their best. One common concern is the health and appearance of their…
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3 Menopause Remedies That Actually Work: Reclaim Your Joy!
*Updated August 2024 I’m so excited to share with you three menopause remedies that have made a huge difference in my midlife wellness journey. These remedies may offer relief for you as well!…
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Slow Down Aging: 5 Action Steps You Can Take Now!
Slow down aging by taking 5 simple, but effective action plans starting today. Do you ever wish you could turn back the clock and feel more vibrant and energetic? In a world where…
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4 Secrets to Beat the Winter Blues in Midlife
*Updated August 2024 Beat the winter blues and turn a dark and gloomy winter into a cozy, magical experience! Are you tired of waking up to dark mornings and feeling like your energy…
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5 Ways Yoga Can Transform Your Body at Any Age Starting Now!
Regular yoga practice will help you develop muscle tone, build flexibility, protect you from injury, prevent weight gain, and will give you balance and mobility! In addition, it will provide mental clasrity, boost…
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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or…
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3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!
*Post updated July 2024 Anti-aging supplements can help you maintain and improve your overall health. And, as a woman in midlife, I like to stay informed about the latest research and advances in beauty…
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The Best Supplements for Women Over 40 and Beyond
*Updated September 2024 Supplements for women over 40 are important for good reason. It can be difficult to meet all of our nutritional needs through diet alone. This is true even if we…
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4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels…
