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Learn the Secrets to Aging Well in Midlife Body, Mind and Soul
*Updated August 2024 You can learn the secrets to aging well body, mind, and soul and it’s easier than you think! Aging doesn’t have to mean that you are in declining health. There…
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The Female Midlife Crisis: Symptoms, Causes and Silver Lining
*Updated August 2024 The female midlife crisis is real. This can be an incredibly difficult phase of life due to the sheer volume of changes you may be experiencing. So, hang in there…
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them…