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10 Menopause Realities Exposed: Face the Challenges and Thrive
The realities of menopause can seem daunting. Menopause is a word that can evoke a mix of curiosity, dread, and uncertainty for women approaching this phase of life. The transition into menopause is…
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7 Ways to Support Midlife Wellness in Winter
Winter is upon us, and for women in midlife, this season can bring about unique challenges. As the days grow shorter and the temperature drops, it can be tempting to hibernate and let…
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5 Ways Yoga Can Transform Your Body in Midlife
Regular yoga practice will help you develop muscle tone, build flexibility, protect you from injury, prevent weight gain, and will give you balance and mobility! In addition, it will provide mental clasrity, boost…
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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or…
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3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!
*Post updated July 2024 Anti-aging supplements can help you maintain and improve your overall health. And, as a woman in midlife, I like to stay informed about the latest research and advances in beauty…
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Transform Your Midlife Crisis: 4 Things I Stopped Doing in Midlife
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing…
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The Best Supplements for Women Over 40 and Beyond
*Updated September 2024 Supplements for women over 40 are important for good reason. It can be difficult to meet all of our nutritional needs through diet alone. This is true even if we…
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Here Are The 5 Best Anti-Aging Body Lotions for Crepey Skin
If you’re looking for the best anti-aging lotions to reduce the look of crepey skin, I’ve got you covered! After researching lots of different products, I culled 5 of the best options based…
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Learn the Secrets to Aging Well in Midlife Body, Mind and Soul
*Updated August 2024 You can learn the secrets to aging well body, mind, and soul and it’s easier than you think! Aging doesn’t have to mean that you are in declining health. There…
