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The Female Midlife Crisis: Symptoms, Causes and Silver Lining
*Updated August 2024 The female midlife crisis is real. This can be an incredibly difficult phase of life due to the sheer volume of changes you may be experiencing. So, hang in there…
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Meditation for Beginners and One Key Benefit for the Brain!
*Updated August 2024 Meditation for beginners can be intimidating, but it’s easier to get started than you think! This ancient tradition has been practiced for thousands of years for good reason. Daily meditation…
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them…
