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Mindfulness for Women in a Midlife Transition: Finding Peace in Change
*Updated February 2025 Midlife. For many women, this period, roughly spanning the years between 40 and 60, can feel like a rollercoaster. The kids might be leaving home (the “empty nest”), careers are…
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Finding Balance: Embracing the Present Moment in Midlife
*Updated February 2025 Embracing the present moment in midlife can be a powerful tool for success and happiness! Welcome to your journey of self-discovery and empowerment. Midlife can be a transformative period filled…
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Let Go of Limiting Beliefs in Midlife: Your Guide to a Second Act
*Updated February 2025 Are you looking in the mirror and thinking, “Is this all there is?” Maybe your career has plateaued. The kids are grown and moved out, and the house feels eerily…
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Is It Too Late for a Vision Board in Midlife? Define Your Path Now!
A vision board is a personalized collage illustrating your future goals. It represents everything you'd like accomplish in all areas of your life. And, it can be a powerful visualization tool to help…
