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10 Ways to Improve Your Life When You Don’t Know Where to Start
Are you tired of feeling stuck and unsure of how to improve your life? Are you ready to make positive changes, but don't have a clue where to start? This can be extremely…
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5 Fall Self Care Rituals That You’ll Use and Love!
Fall self care rituals can be an effective way to give your mental and physical health a boost before settling into the long, cold winter. And, it's a fun way to shift your…
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3 Steps to Living a Purposeful Life Starting Now!
Living a purposeful life is key to happiness and may be exactly the shift you need to make now! Life can be challenging for even the most resilient person. Societal pressures, inflation, day-to-day…
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3 Lifestyle Shifts to Love Your Life Right Now!
Love your life right now by incorporating these 3 lifestyle shifts into your daily routine. And, the good news is that it's easier than you think! How much do you love your life…
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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing…
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Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can leave you feeling angry, frustrated, and depressed. But, with some resiliency and mindfulness,…
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7 Surefire Ways to Boost Self Acceptance with Yoga!
*Updated October 2024 Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body…
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One Major Way to Use Visualization to Elevate Your Life Now!
Visualization is a tool that can help you move past obstacles to elevate your life now! Unfortunately, many times, change can feel impossible. But, when you understand why change is so difficult, you…
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5 Simple Ways to Raise Your Vibrational Frequency Now!
Is it time for you to raise your vibrational frequency and finally live the joyful, abundant life you deserve? If you've ever tried to make lasting changes, you know how hard it can…
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4 Surprising Ways to Feel Your Best During Menopause Now!
Learn the 4 surprising ways to feel your best during menopause and navigate through midlife like a pro! With just a few key lifestyle changes, it can be easier than you think!
