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5 Expert Tips to Change Your Negative Mindset and Live Your Best Life!
Feeling trapped in a negative mindset can be draining and make you miserable. It will affect everything from your relationships to your overall well-being. But, don't worry because I have you covered. Today,…
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7 Ways to Rediscover the Magic of the Holiday Season!
Rediscover the magic of the holiday season this year! The winter season should be a magical time. However, it's often a source of stress and anxiety. Increased social commitments, family tension, concerns about…
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Spring Health Tips for Women in a Midlife Crisis: Spring Renewal
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s…
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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels…
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Midlife Magic: How to Use Positive Affirmations for Self-Care and Success
*Updated February 2025 Are you feeling stuck in life, questioning your past choices, and just going through the motions? You’re not alone. Many women in midlife experience feelings of uncertainty and self-doubt. However,…
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Let Go of Limiting Beliefs in Midlife: Your Guide to a Second Act
*Updated February 2025 Are you looking in the mirror and thinking, “Is this all there is?” Maybe your career has plateaued. The kids are grown and moved out, and the house feels eerily…
