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7 Ways to Rediscover the Magic of the Holiday Season!
Rediscover the magic of the holiday season this year! The winter season should be a magical time. However, it's often a source of stress and anxiety. Increased social commitments, family tension, concerns about…
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Can You Still Achieve a Healthy Summer Body After 40? Absolutely!
*Updated March 2025 Have you ever caught a glimpse of yourself in the mirror and thought, “Where did that come from?” It’s a common feeling that many women experience, especially as we navigate…
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5 Surprising Benefits of Gratitude in Midlife: Embracing Change
*Updated February 2025 Rediscovering joy in midlife can feel challenging, but the 5 surprising benefits of practicing gratitude in midlife can significantly enhance this phase of life. As people transition into their second…
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Is Midlife Stressing You? 4 Benefits of Yoga in a Midlife Crisis
*Updated February 2025 The benefits of yoga in a midlife crisis can be immeasurable. Do you ever get the sense that you’re just drifting? Like the shore is out of sight? That feeling…
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Let Go of Limiting Beliefs in Midlife: Your Guide to a Second Act
*Updated February 2025 Are you looking in the mirror and thinking, “Is this all there is?” Maybe your career has plateaued. The kids are grown and moved out, and the house feels eerily…
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Create a Vision Board in Midlife: A Step-by-Step Guide to Manifest Your Dreams and Transform Your Life
A vision board is a personalized collage illustrating your future goals. It represents everything you'd like accomplish in all areas of your life. And, it can be a powerful visualization tool to help…
