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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels…
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Learn the Secrets to Aging Well in Midlife Body, Mind and Soul
*Updated August 2024 You can learn the secrets to aging well body, mind, and soul and it’s easier than you think! Aging doesn’t have to mean that you are in declining health. There…
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Overcoming Loss When it Feels Impossible: 5 Steps to Healing
*Updated August 2024 Overcoming loss when it feels impossible is challenging to say the least. However, it is something we all have to face at some point in life. Loss is a part…
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6 Ways to Use the Present Moment to Create Your New Reality Today!
*Updated August 2024 You can use the present moment to manifest want you want now. Actually, it’s only in the present that you have the unique opportunity to create new things and attract…
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5 Key Ways to Prepare for Hot Yoga Class to Perform at Your Best
*Updated August 2024 How do you prepare for hot yoga class like a pro? It’s important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there…
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
*Updated August 2024 Yoga has been a life-changing experience for me. I never thought of myself as an athlete, but yoga has opened up a new world for me. This practice is unique…
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The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles,…
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3 Major Ways Yoga Can Raise Your Running Game and Keep You Strong and Active!
Contrary to what you might think, yoga can raise your running game! And, although yoga and running may seem worlds apart, these activities actually complement each other. Yoga can help runners raise their…
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4 Steps to Creating a Meditation Space You’ll Actually Use!
*Updated August 2024 A meditation space can be just the inspiration you need to help you get into a meditation routine. The practice of meditating does not come naturally or easily to many…
