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4 Secrets to Beat the Winter Blues in Midlife
*Updated August 2024 Beat the winter blues and turn a dark and gloomy winter into a cozy, magical experience! Are you tired of waking up to dark mornings and feeling like your energy…
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5 Fall Self Care Rituals That You’ll Use and Love!
Fall self care rituals can be an effective way to give your mental and physical health a boost before settling into the long, cold winter. And, it's a fun way to shift your…
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3 Steps to Living a Purposeful Life Starting Now!
Living a purposeful life is key to happiness and may be exactly the shift you need to make now! Life can be challenging for even the most resilient person. Societal pressures, inflation, day-to-day…
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3 Lifestyle Shifts to Love Your Life Right Now!
Love your life right now by incorporating these 3 lifestyle shifts into your daily routine. And, the good news is that it's easier than you think! How much do you love your life…
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5 Ways Yoga Can Transform Your Body at Any Age Starting Now!
Regular yoga practice will help you develop muscle tone, build flexibility, protect you from injury, prevent weight gain, and will give you balance and mobility! In addition, it will provide mental clasrity, boost…
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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or…
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3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!
*Post updated July 2024 Anti-aging supplements can help you maintain and improve your overall health. And, as a woman in midlife, I like to stay informed about the latest research and advances in beauty…
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Choose the Right Style of Yoga for You and Glow Up Now!
You can choose the right style of yoga for you now and transform your body forever! Practicing yoga has a multitude of benefits, body, mind, and soul. However, if you’re new to yoga,…
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The Best Supplements for Women Over 40 and Beyond
*Updated September 2024 Supplements for women over 40 are important for good reason. It can be difficult to meet all of our nutritional needs through diet alone. This is true even if we…
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12 Ways to Live a Yogic Lifestyle Starting Now!
*Updated August 2024 Living a yogic lifestyle is key to a happy, healthy, and abundant life! If you’re ready to create authentic change and live a life that is more closely aligned to…
