-
Boost Your Brainpower in Midlife with These 5 Key Habits
As women enter midlife, we often face a whirlwind of changes, physically and mentally. However, this stage of life can be a powerful opportunity rather than a challenge defined by forgetfulness and mental…
-
9 Best Practices for a Healthy Summer Body You’ll Love!
*Updated May 2024 A healthy summer body will have you feeling younger, happier, more energized. And, there are some simple, effective changes you can make right now! If you’re not looking forward to…
-
Spring Renewal: Lose Weight and Re-energize in 4 Easy Steps!
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s…
