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4 Secrets to Beat the Winter Blues in Midlife
*Updated August 2024 Beat the winter blues and turn a dark and gloomy winter into a cozy, magical experience! Are you tired of waking up to dark mornings and feeling like your energy…
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7 Surefire Ways to Boost Self Acceptance with Yoga!
*Updated October 2024 Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body…