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9 Solfeggio Frequencies and How to Use Each One Effectively
The 9 Solfeggio frequencies range from from 174 Hertz to 963 Hertz (Hz) and can effectively improve the quality of your life. So, if you're ready to make make beautiful life transformations, either mentally or…
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3 of the Best Anti-Aging Supplements for Women Over 50 You May Not Know About!
*Post updated July 2024 Anti-aging supplements can help you maintain and improve your overall health. And, as a woman in midlife, I like to stay informed about the latest research and advances in beauty…
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4 Things I Stopped Doing in Midlife That Transformed My Life in a Powerful Way!
There are four things I stopped doing in midlife that elevated my life and shifted my reality in a powerful way. Midlife can be a bittersweet time full of fresh challenges. And nothing…
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Choose the Right Style of Yoga for You and Glow Up Now!
You can choose the right style of yoga for you now and transform your body forever! Practicing yoga has a multitude of benefits, body, mind, and soul. However, if you’re new to yoga,…
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5 Ways to Achieve a Youthful and Glowing Complexion in Midlife Now!
Are you struggling glowing complexion in midlife? Admittedly, it can be a challenge. And, with the sheer volume of products out there, change can feel confusing and overwhelming. However, it's important that you…
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3 Ways to Learn How to Trust Your Feelings as a Recovering Codependent
*Updated August 2024 Can you really learn how to trust your feelings as a recovering codependent? The short answer is yes, you absolutely can! Codependency is difficult to overcome because codependent traits have…
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Difficult People Killing Your Vibe? Empower Yourself Now With These 5 Easy Steps!
*Updated August 2024 Are difficult people killing your good vibes? Difficult people can bring you down and even wreak chaos in your life if you let them. So, it’s important for your mental…
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Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can leave you feeling angry, frustrated, and depressed. But, with some resiliency and mindfulness,…
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The Best Supplements for Women Over 40 and Beyond
*Updated September 2024 Supplements for women over 40 are important for good reason. It can be difficult to meet all of our nutritional needs through diet alone. This is true even if we…
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Learn How to Travel to Rome Italy Like a Pro!
*Updated August 2024 Rome, Italy is one of the most popular destinations in the world. And, for good reason! In my opinion, there are not many places that can compete with the history,…
