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Choose the Right Style of Yoga for You and Glow Up Now!
You can choose the right style of yoga for you now and transform your body forever! Practicing yoga has a multitude of benefits, body, mind, and soul. However, if you’re new to yoga,…
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5 Ways to Achieve a Youthful and Glowing Complexion in Midlife Now!
Are you struggling glowing complexion in midlife? Admittedly, it can be a challenge. And, with the sheer volume of products out there, change can feel confusing and overwhelming. However, it's important that you…
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3 Ways to Learn How to Trust Your Feelings as a Recovering Codependent
*Updated August 2024 Can you really learn how to trust your feelings as a recovering codependent? The short answer is yes, you absolutely can! Codependency is difficult to overcome because codependent traits have…
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Difficult People Killing Your Vibe? Empower Yourself Now With These 5 Easy Steps!
*Updated August 2024 Are difficult people killing your good vibes? Difficult people can bring you down and even wreak chaos in your life if you let them. So, it’s important for your mental…
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Find Hope in Difficult Times: 5 Key Things You Can Do Right Now!
Finding hope in difficult times can feel impossible, even for the most resilient person. Trauma and major life challenges can leave you feeling angry, frustrated, and depressed. But, with some resiliency and mindfulness,…
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The Best Supplements for Women Over 40 and Beyond
*Updated September 2024 Supplements for women over 40 are important for good reason. It can be difficult to meet all of our nutritional needs through diet alone. This is true even if we…
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Learn How to Travel to Rome Italy Like a Pro!
*Updated August 2024 Rome, Italy is one of the most popular destinations in the world. And, for good reason! In my opinion, there are not many places that can compete with the history,…
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12 Ways to Live a Yogic Lifestyle Starting Now!
*Updated August 2024 Living a yogic lifestyle is key to a happy, healthy, and abundant life! If you’re ready to create authentic change and live a life that is more closely aligned to…
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Why You Need to Start Taking Routine Probiotics Now!
Probiotics are live microorganisms specifically designed to change your gastrointestinal flora for maximum health benefits. Commonly referred to as beneficial, or good bacteria, probiotics compete with harmful bacteria to support your body in…
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Elevate Your Life Using 3 Simple and Effective Techniques!
It is possible to elevate your life at any time, regardless of your current situation. Whether you realize it or not, you already have everything you need inside of you to make significant…
