-
Stop Being Yourself: 10 Reasons Why You Should Change Starting Now!
*Updated August 2024 Stop being yourself. This is probably the exact opposite of the advice you’ve been given most of your life. However, it may actually be the advice you need to hear.…
-
The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles,…
-
3 Major Ways Yoga Can Raise Your Running Game and Keep You Strong and Active!
Contrary to what you might think, yoga can raise your running game! And, although yoga and running may seem worlds apart, these activities actually complement each other. Yoga can help runners raise their…
-
4 Steps to Creating a Meditation Space You’ll Actually Use!
*Updated August 2024 A meditation space can be just the inspiration you need to help you get into a meditation routine. The practice of meditating does not come naturally or easily to many…
-
Should You Start a Sadhana? 5 Benefits of Daily Yoga Practice (and Why You Need to Begin Now!)
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect…
-
Let Go of Limiting Beliefs Now: 30 Days to a New You!
*Updated September 2024 We all have limiting beliefs that color and shape our life experiences. These beliefs are so deeply ingrained in our concept of self that they are difficult to identify. Therefore,…
-
Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them…
-
Change Your Life Forever with These 7 Proven Habits for Success!
*Updated September 2024 You have the power to change your life at any time and live in alignment with your authentic self. So, how do you know if it’s time to recreate yourself…
-
Make a Vision Board and Attract What You Want Now!
A vision board is a personalized collage illustrating your future goals. It represents everything you'd like accomplish in all areas of your life. And, it can be a powerful visualization tool to help…
