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6 Ways to Use the Present Moment to Create Your New Reality Today!
*Updated August 2024 You can use the present moment to manifest want you want now. Actually, it’s only in the present that you have the unique opportunity to create new things and attract…
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7 Tips for Getting Back to Your Yoga Practice After an Injury
*Updated August 2024 Getting back to yoga practice after an injury can be challenging to say the least. Physically, your body isn’t in the same shape it was at the time of the…
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Create Positive Affirmations and Attract What You Want Now!
*Updated August 2024 Create positive affirmations and attract more of what you want in your life! Positive affirmations are inspiring, goal specific statements that you can use to upgrade your life. It’s time…
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5 Key Ways to Prepare for Hot Yoga Class to Perform at Your Best
*Updated August 2024 How do you prepare for hot yoga class like a pro? It’s important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there…
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The Female Midlife Crisis: Symptoms, Causes and Silver Lining
*Updated August 2024 The female midlife crisis is real. This can be an incredibly difficult phase of life due to the sheer volume of changes you may be experiencing. So, hang in there…
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7 Things to Expect When You’re in a Relationship With a Narcissist and How to Begin Healing
Being in a relationship with a narcissist can be extremely damaging to your self-esteem. Even after the relationship ends, it may take years to recover from the chaos and destruction a narcissist can…
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5 Surprising Benefits of Gratitude in Midlife
*Updated July 2024 There are some surprising benefits of gratitude that you may not know about. And, they can help you create the abundant, joyful life that you deserve! I’m sure you’ve heard…
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Meditation for Beginners and One Key Benefit for the Brain!
*Updated August 2024 Meditation for beginners can be intimidating, but it’s easier to get started than you think! This ancient tradition has been practiced for thousands of years for good reason. Daily meditation…
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Learn the Law of Attraction Secret in 5 Easy Steps!
When you learn the Law of Attraction secret you can change your life in the most beneficial and surprising ways! The Law of Attraction is the the power of the Universe that manifests…
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
*Updated August 2024 Yoga has been a life-changing experience for me. I never thought of myself as an athlete, but yoga has opened up a new world for me. This practice is unique…
