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Should You Start a Sadhana? 5 Benefits of Daily Yoga Practice (and Why You Need to Begin Now!)
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect…
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Let Go of Limiting Beliefs Now: 30 Days to a New You!
*Updated September 2024 We all have limiting beliefs that color and shape our life experiences. These beliefs are so deeply ingrained in our concept of self that they are difficult to identify. Therefore,…
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Don’t Believe Everything You Think: 8 Steps to Personal Freedom!
Don't believe everything you think! This may sound strange at first, however, there's good reason for it. Based on recent research, most people think about 70,000 thoughts per day. And, many of them…
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Change Your Life Forever with These 7 Proven Habits for Success!
*Updated September 2024 You have the power to change your life at any time and live in alignment with your authentic self. So, how do you know if it’s time to recreate yourself…
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Make a Vision Board and Attract What You Want Now!
A vision board is a personalized collage illustrating your future goals. It represents everything you'd like accomplish in all areas of your life. And, it can be a powerful visualization tool to help…
