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7 Things to Expect When You’re in a Relationship With a Narcissist and How to Begin Healing
Being in a relationship with a narcissist can be extremely damaging to your self-esteem. Even after the relationship ends, it may take years to recover from the chaos and destruction a narcissist can…
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5 Surprising Benefits of Gratitude in Midlife
*Updated July 2024 There are some surprising benefits of gratitude that you may not know about. And, they can help you create the abundant, joyful life that you deserve! I’m sure you’ve heard…
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Meditation for Beginners and One Key Benefit for the Brain!
*Updated August 2024 Meditation for beginners can be intimidating, but it’s easier to get started than you think! This ancient tradition has been practiced for thousands of years for good reason. Daily meditation…
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Learn the Law of Attraction Secret in 5 Easy Steps!
When you learn the Law of Attraction secret you can change your life in the most beneficial and surprising ways! The Law of Attraction is the the power of the Universe that manifests…
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
*Updated August 2024 Yoga has been a life-changing experience for me. I never thought of myself as an athlete, but yoga has opened up a new world for me. This practice is unique…
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Stop Being Yourself: 10 Reasons Why You Should Change Starting Now!
*Updated August 2024 Stop being yourself. This is probably the exact opposite of the advice you’ve been given most of your life. However, it may actually be the advice you need to hear.…
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The Four Agreements by Don Miguel Ruiz: Awaken to the Truth!
The Four Agreements, A Practical Guide to Personal Freedom written by Don Miguel Ruiz, is a guide to living an authentic life by listening to your inner voice, by adhering to four principles,…
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3 Major Ways Yoga Can Raise Your Running Game and Keep You Strong and Active!
Contrary to what you might think, yoga can raise your running game! And, although yoga and running may seem worlds apart, these activities actually complement each other. Yoga can help runners raise their…
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4 Steps to Creating a Meditation Space You’ll Actually Use!
*Updated August 2024 A meditation space can be just the inspiration you need to help you get into a meditation routine. The practice of meditating does not come naturally or easily to many…
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Should You Start a Sadhana? 5 Benefits of Daily Yoga Practice (and Why You Need to Begin Now!)
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect…
