-
Is Midlife Stressing You? 4 Benefits of Yoga in a Midlife Crisis
*Updated February 2025 The benefits of yoga in a midlife crisis can be immeasurable. Do you ever get the sense that you’re just drifting? Like the shore is out of sight? That feeling…
-
Change Your Life in 50 Days at 50!
*Updated February 2025 Are you 50, feeling a bit restless, or thinking “Is this all there is? Is there a way to experience more? Do you feel stuck? Do you secretly want to…
-
Start a Sadhana in Midlife: Transform Your Life Today
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect…
-
Let Go of Limiting Beliefs in Midlife: Your Guide to a Second Act
*Updated February 2025 Are you looking in the mirror and thinking, “Is this all there is?” Maybe your career has plateaued. The kids are grown and moved out, and the house feels eerily…
-
Is It Too Late for a Vision Board in Midlife? Define Your Path Now!
A vision board is a personalized collage illustrating your future goals. It represents everything you'd like accomplish in all areas of your life. And, it can be a powerful visualization tool to help…
