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Spring Health Tips for Women in a Midlife Crisis: Spring Renewal
A spring renewal is always a wonderful idea! Spring is the ideal time to lose weight, re-energize and refresh! And, after a long winter, I’m sure you’re ready for a spring renewal. It’s…
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Probiotics for Women: The Supplement I Didn’t Know I Needed!
Probiotics are live bacteria and yeasts that are naturally present in the body. You may think of bacteria and other microorganisms as bad, but these microorganisms are helpful. That's because probiotics increase levels…
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Learn the Secrets to Aging Well in Midlife Body, Mind and Soul
*Updated August 2024 You can learn the secrets to aging well body, mind, and soul and it’s easier than you think! Aging doesn’t have to mean that you are in declining health. There…
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Mindfulness for Women in a Midlife Transition: Finding Peace in Change
*Updated February 2025 Midlife. For many women, this period, roughly spanning the years between 40 and 60, can feel like a rollercoaster. The kids might be leaving home (the “empty nest”), careers are…
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Finding Balance: Embracing the Present Moment in Midlife
*Updated February 2025 Embracing the present moment in midlife can be a powerful tool for success and happiness! Welcome to your journey of self-discovery and empowerment. Midlife can be a transformative period filled…
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Midlife Magic: How to Use Positive Affirmations for Self-Care and Success
*Updated February 2025 Are you feeling stuck in life, questioning your past choices, and just going through the motions? You’re not alone. Many women in midlife experience feelings of uncertainty and self-doubt. However,…
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The Female Midlife Crisis and the Silver Lining: Embracing Change with Hope
*Updated February 2025 The journey through midlife is often described as a tumultuous time, particularly for women. The term “female midlife crisis” has gained recognition in psychological discussions, and it’s essential to delve…
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5 Surprising Benefits of Gratitude in Midlife: Embracing Change
*Updated February 2025 Rediscovering joy in midlife can feel challenging, but the 5 surprising benefits of practicing gratitude in midlife can significantly enhance this phase of life. As people transition into their second…
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Mindfulness Meditation for Beginners: A Step-by-Step Guide to Inner Peace for Women in Midlife
*Updated February 2025 Are you feeling stressed or overwhelmed by life’s constant demands? Many women in midlife face the challenges of balancing family, career, and personal health, leaving little room for relaxation. Mindfulness…
