7 Practical Ways to Live Your Best Life This Fall

*Updated August 2024

Learn seven practical ways to live your life this fall for a season of joy and fulfillment. Fall is a wonderful time to re-energize yourself, body, mind, and spirit.

In the fall, many of us experience a natural renewed motivation to get organized and set new goals. So, it’s the ideal time for you to recreate yourself by incorporating these seven ways to live your best life this fall!

7 Practical Ways to Live Your Best Life This Fall!

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1. Design a Personalized Supplement Routine

The first practical way to live our best life this fall is to create a supplement routine that works for you! If you don’t have a personalized supplement routine, this is the perfect opportunity to put one in place now.

Getting enough of the right nutrients is crucial to good health and longevity and can increase health and wellness across the board. So, if you want to optimize your health, invest in the most effective combination of vitamins and supplements for you.

2. Get a Good Night’s Sleep

Getting a good night’s sleep is vital to living your best life everyday! Unfortunately, for many women, the struggle to get a good night’s sleep is real, especially when you throw nightly hot flashes into the mix.

But, there are some proactive things you can do to have a better chance of getting a restful 7-9 hours of uninterrupted sleep.

Get Up Early!

The very last thing you want to do when you’re not sleeping well is to get out of bed earlier than your usual time. And, when you’re not getting a proper night’s sleep, it’s understandable that you may to want to hit the snooze button. But, getting up early in the morning can help you enjoy a night of deep, uninterrupted sleep later.

One way to get yourself out of bed early is to visualize yourself slipping back into your cozy bed at a deliciously early time later that evening. Or, motivate yourself to get up early by setting aside time to do something you really enjoy before the day gets started.

Just Breathe

It may sound too simple, but conscious breathing can be the key to getting the deep sleep you crave and a practical way to live your best life this fall.

Try this exercise:

Breathe in for 5 (or more) seconds.
Breathe out fully for 5 (or more) seconds.
Repeat this at least 12 times.
Now, close your eyes and concentrate on your Third Eye. (You may see a white light.)
Drift off to a peaceful night’s sleep.

Solfeggio Frequency 528 Hertz

Another option to help you get a good night’s sleep is to listen to the Solfeggio Frequency 526 Hertz. This ancient tone promotes deep sleep while healing DNA for a healthier body and mind.

Exercise

Physical activity is the cornerstone of a healthy, happy life and will help you sleep like a baby again. Staying active is a proactive way to ensure that you get a deep sleep.

So, hit the gym, take a brisk walk at lunch, or jog in place if you have to! But, make an effort to break a sweat and increase your heart rate as often as possible.

Now, get excited! Once you establish a healthy sleep pattern, you can finally leave those restless nights behind once and for all.

3. Get Your Finances Organized

Financial health is critical to living your best and is the most practical way to live your best life this fall. Statistics show that many Gen X’ers are living well beyond their means, accumulating debt, and not saving enough for retirement.

So, how do you know that you’re making sound financial decisions? Here are some concrete steps you can take now to ensure financial health and ease your mind.

Gauge your financial health

Gauging your financial health is the first step in the path to financial freedom. Answer the questions below to make a personal financial plan:

What are my assets and liabilities?
How am I’m spending my money?
Am I decreasing debt and increasing savings?
Do I have enough of a cushion to survive a financial emergency?
Do I have a realistic retirement plan?

Calculate your net worth. So, what does this mean exactly? Simply put, it’s the cash you would have left over if you sold everything and paid off your debt.

More specifically, subtract your debt from the value of your home, your cars, your savings accounts, investments, and retirement accounts.

Create a budget. Find out exactly where and how you spend your money. Use a spreadsheet with a line for everything you pay out: monthly bills, dining out, memberships, medications, everything!

Pay off credit card debt. With exorbitant interest rates, credit cards can lead you down a slippery financial slope. And, carrying a monthly balance can ruin your credit and peace of mind.

It can take years or even decades to dig out from under the resulting fallout. Therefore, make this your first priority. Use your expendable cash to bring down the balance you are carrying as quickly as possible.

Review investment funds. You may be surprised at how many people avoid looking into their investment accounts and overall retirement plan. But, don’t be one of them! Meet with a financial advisor to get a clear picture of where you are now and set future goals.

4. Take a Probiotic

If you are not taking a high quality probiotic, you are missing a wonderful opportunity! Probiotics are an essential part of a wellness routine.

Based on scientific research, your gut health is critical for overall health, including your mental and emotional state, weight loss, immunity, and energy level.

Clean Capsule

Routine is vegan, allergen-free, and made without any GMOs, chemicals, or fillers. And, since it’s a slow-release formula, you have the flexibility to take it anytime: before or after meals, morning, noon, or night.

5 Benefits

Routine Probiotics uses only the most effective strains and is transparent about what’s in their capsules. They also provide links to the research, so you can read the studies for yourself. Here are five main benefits:

Improves Digestion

If you deal with GI issues like constipation or gas, a probiotic can be a huge help. Routine uses one of the most well-studied strains Bifidobacterium lactis HN019 to increase good-for-you bacteria in the gut to keep you “regular,” while keeping the bad bacteria out.

Balances Vaginal Health

Routine uses Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14, which help keep your vaginal ecosystem in balance by perfecting the pH level, increasing good flora, and relieving annoying symptoms like itching and discharge.

It even helps prevent yeast infections. One reviewer actually reported that although she would typically get yeast infections every month for the last four years, after two months on Routine she’s been 100% yeast infection-free.

Promotes a Healthy Weight

They also use Bifidobacterium lactis B-420, which helps trim waist size and body mass, boost metabolism, and regulate weight. So, it’s a great complement to your other wellness practices. This is a huge benefit when you are a woman experiencing the often challenging effects of menopause.

Boosts Immunity

Did you know your gut accounts for 70% of our whole immune system? With immunity on everyone’s minds these days, it’s important to do everything you can to keep it robust. Routine chose Bifidobacterium lactis Bl-04, which can help rev up your immune response and reduce the risk of upper respiratory tract infections. And, this cuts down the number of days you’ll be sick.

Reduces Stress & Anxiety

Your mental health is just as important as your physical health. Routine knows this too, which is why their probiotic incorporates ashwagandha, a centuries-old Indian plant that’s one of the few clinically studied herbs to help ease stress and anxiety. It comes down to feeling holistically strong, both physically and mentally.

Click here now to start your own Routine Probiotic journey! (Use discount code: GGG at checkout for 20% off today!)

5. Meditate

Meditation is a powerful tool that can support you in living your best life this fall! People meditate for different reasons. Some people are drawn to meditation for its health benefits and others are seeking relief from emotional or mental suffering.

Regardless of your inspiration, the important thing is that you get started. To learn more about meditation for beginners and how meditation benefits the aging brain, click here.

Physical Benefits:

lowers blood pressure
decreases headaches
enhances immune system
lowers cholesterol
promotes restful sleep
changes the brain
helps control pain
calms the nervous system

Mental and Emotional Benefits:

decreases stress
lowers anxiety
creates awareness in present moment
decreases feelings of regret, guilt, worry
generates kindness
creates a loving attitude toward others
increases memory and decision-making skills

6. Pursue Your Passions

Pursuing your passions is key to cultivating a relationship with self and living your best life this fall. Whether you pursue intellectual or physical hobbies, indulge yourself.

Being in the flow of life while doing what you love is a wonderful way to fully embrace the present moment. And, this is precisely how you co-create your life and align yourself self with more or what you want.

7. Spend Time Mindfully

Mindfulness has become a popular buzzword for living fully in the present. Being mindful means that you live with intention and purpose. As a result, you give your full attention to the experience you’re having in the moment.

And, mindfulness gives you the power to create your life! This is because when you live consciously, you are able to monitor your emotions, thoughts, and overall state of being. And, when you do, you raise your vibrational frequency.

It takes effort to quiet your mind and live in the present. But, when you take steps to live mindfully, you will enjoy life at deeper level.

Mindfulness and Intention

Setting intentions is another way to practice mindfulness. So, make mindful decisions about what you want to invite into your life and set specific goals.

This will give you direction and provide a strong foundation in which to build your life. As a result, external factors are less likely to distract you from your objectives.

By practicing mindfulness, you’re more likely to achieve your goals. Now, you can take control of your life to create the best possible outcome in every situation.

Start Now!

You don’t have to do everything at once. Decide what is important to you and begin there. And, it’s also not necessary, or encouraged, to make drastic changes. Baby steps will become leaps and bounds over time. And, fall is the perfect time to start living your best life!

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Disclosure: Melissa Damiani is a participant in the Routine Probiotics Affiliate Program an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to merchant, and the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com. Although I only promote products that I love, use, and have confidence in, always do your own research before purchasing any product. Read my disclaimer here.