Lifestyle,  Midlife Inspiration

Learn How to Travel to Rome Italy Like a Pro!

*Updated August 2024

Rome, Italy is one of the most popular destinations in the world. And, for good reason! In my opinion, there are not many places that can compete with the history, art, food, culture, and to-die-for landscape of Italy.

Interestingly, Italy is a young country. It wasn’t unified until the the 1860’s! Therefore, every part of Italy has its own unique style and flavor.

However, the ancient Roman ruins are a common thread throughout the country. And, although I’m a history buff, you don’t have to be one to enjoy the beauty and splendor of the Colosseum and Pantheon in Rome!

My husband and I travel to Rome as often as we can. So, I put together the ultimate guide to teach you how to travel to Rome, Italy like a pro!

Learn How to Travel to Rome Italy Like a Pro! 

Before moving on, quickly save this Pin to reference later.

Learn How to Travel to Rome Italy Like a Pro! 

As an affiliate I earn from qualifying products.

What You Need to Know When You Travel to Rome

There are a few important things to be aware of when you travel to Italy, especially if you’re American. That’s because we have some false preconceived notions about Italy and Italians from movies and television. So, here are some things you should know.

Speaking Italian

It’s a wonderful idea to learn some Italian when you travel to Rome. Italian people are more friendly when you at least try to speak their language because it shows respect for their culture. But, there are some common mistakes lots of people make on their first trip when it comes to speaking the language.

1. Greetings

Americans are very familiar with the word ciao. So, we feel comfortable using it. But, it’s not appropriate to use when meeting people for the first time. Italians, especially in Rome, only use the word ciao with friends, or at least until they meet you a few times. The best greetings to use are buon giorno (good morning/good day) or buona sera (good evening), or salve (hello).

Use buon giorno throughout the day until about 3:00 pm, then use buona sera for the rest of the afternoon and evening. Buon pomeriggio means good afternoon, but it’s not commonly used.

When you are leaving or saying goodbye, you can use buon giorno/buona giornata, buona sera/buona serata, or arrivederci. And, never use buona notte. That is only used when someone you know is actually going to bed.

2. Please and Thank you

To say, “please,” in Italian is per favore, which most people already know. But, don’t drop the ending vowel sound. The -e at the end of favore is pronounced like -eh, not -ee.

The same can be said for the phrase grazie, which, as most people know, means thank you. Most Americans are used to hearing it pronounce grazee, which is not how Italians say it. It’s pronounced grazeeeh.

3. Essential Italian Phrases

  • Come si chiama? – What is your name? (formal)
  • Tutto bene? – Is everything okay?
  • Come sta? – How are you? (formal)
  • Va bene – okay, all right
  • Bene, grazie – Fine, thank you
  • Grazie mille – Thanks a lot!
  • Prego – You’re welcome.
  • Mi scusi – Excuse me. (formal)
  • Mi dispiace – I’m sorry.
  • Non parlo italiano – I don’t speak Italian.
  • Parla Inglese? – Do you speak English? (formal)
  • Non capisco – I don’t understand.
  • Dove? – Where?
  • La stazione — the train station
  • Vicino – near
  • Lontano – far
  • Quanto costa? – How much does it cost?
  • Che cosa – What?
  • Vorrie – I would like…
  • Il conto, per favore – the check, please
  • Posso usare il bagno, per favore? – Can I use the bathroom please?

More uses of the word “prego”

Prego is often translated as you’re welcome, but it actually has quite a number of other uses. For example, a shop attendant could say, “Prego?” to ask if they can serve you. It’s like they’re saying, “How can I help you?” Prego can also be used to allow someone to go first, as in, “Please go ahead”.

Or, if somebody asks if a seat is taken, the response prego means, “Please sit”, or be my guest. This is commonly used when you go to a restaurant. Americans are used to waiting for a table, but this is not necessary in Italy. You can just seat yourself at any available table. However, if you hesitate, someone at the restaurant might say, “Prego”, to indicate that you may have a seat.

Electricity and Adapters

Europe’s electrical system differs from ours in voltage, amps, and shape of the plug. So, don’t forget to buy a travel plug adapter specific to Italy (and several other European countries) for the wall outlet to plug in your phone and other electronics. Or, purchase this convenient 2 pack TESSAN European Travel Plug Adapter. It will be your travel accessory must-have throughout your entire European getaway and it’s compact and designed to travel!

This adapter for European outlets accept the standard N American 2 or 3 prong flat pin plug, max capacity up to 2500 watt (max 250 Volt, 10 A). It is ideal for charging devices like your a cell phone or tablet. And, it will allowing you charge 6 devices simultaneously.

Because it is ultra light and compact, this international power adapter is a compact size and lightweight travel accessories, suitable for hotel or cruise ship during your travel.

And, don’t worry, most electronics are “dual voltage,” which means they work on both American and European currents. If you see a range of voltages printed on the plug, like 110v – 220v, you’re all set!

Click here for your Tessan European Plug Travel Adapter here!

One Exception

However, be careful when bringing a hair straightener or blow dryer. Although most of them say dual voltage, they don’t convert well if they’re not specifically designed for European usage.

I found this out the hard way. On my first trip to Europe, I burned my hair because my hair straightening flat iron got too hot. On the next trip, I brought my favorite hair straightening brush. It worked fine in Italy, only to stop working when I got home.

So, I learned my lesson and purchased a tool designed specifically for worldwide usage. The Dorisilk dual voltage flat iron and hair straightener is an inexpensive option that will leave your hair looking beautiful for your photos!

Clothing

In Rome, the Italians are incredibly stylish. They have an innate confidence and sophistication that you can only find in big international cities. So, I always try to dress the part when I travel to Rome. However, it’s important to strike a fine balance between comfort and style because a typical day in Rome means lots of walking!

Women

Summer

When you travel to Rome in the summer be prepared for the heat. It’s very hot and humid in the summer. For women, light and airy sundresses and skirts are your best bet. Italians don’t wear shorts, but there are lots of tourists that do, so it’s totally up to you. If you’re sensitive to the sun, bring a hat, or better yet, just buy one there.

And, because it’s so humid, I never repeat an outfit. But, sundresses are easy to pack and take up very little space. And, make sure that anything you wear is made with breathable material. And, choose a medium to small sized backpack or a cross-body purse for comfort and ease.

I always bring stylish sneakers that can go with any outfit. My choice for the perfect pair of kicks is New Balance 327. I walked 7 miles during a spectacular church tour in Rome in a July heatwave and my feet did not hurt at all! Also, the platform style sandals are a must for shorter walks and dressier restaurants. Remember, you’ll be walking on a lot of cobblestone!

Fall/Spring in Rome

September is often as hot as August, however, the evenings tend to be cooler. By October, there is a distinct fall chill in the air and November is the rainiest month. So, pack warm clothing and don’t forget your rain jacket!

Similarly, spring is a transitional season, which means you’ve got to be prepared for some weather variations. For instance, when I visited last April I packed some winter-like outfits, as well as outfits for warm spring days. One day you may need a winter scarf, jeans, a sweater, a blazer, or a jacket. And, the next day, a spring sundress with a jean jacket might be more appropriate. (If you’re from New England, you definitely get it!)

Generally, when you travel to Rome in the transitional months, or during the winter, you can never go wrong wearing black: black jeans, leather/faux leather pants, black leggings, black sweaters, you get the idea! Italians mostly wear a black or neutral palette. But, don’t shy away from pops of color. Anything goes as long as you wear it with confidence. And, feel free to express your own personal style.

Men

For men, it’s just as easy. Linen shorts/pants and short sleeve polo shirts are the go-to uniform in the summer. And, in the colder months, pack jeans (throw in a pair of dark or black jeans for a dressier look), long sleeve button-down shirts, sweaters, and a blazer. For the rainy winter months, pack a rain jacket and bring an umbrella.

Italian men are incredibly stylish and they wear more fitted clothing. While you don’t have to dress like them, you might not want to bring a baseball cap, cargo shorts, or baggy jeans.

Italy is relatively safe for a big city as long as you take some common sense precautions and be aware of your surroundings as you would in any metropolitan area. My husband I have traveled to Rome for the last six years and have never had any issues. However, our dear friend was pickpocketed his first 5 minutes in Rome which caused a major headache and ruined his entire experience. Pickpocketing is still a big problem there. However, you can protect yourself with some common sense precautions.

Protective RFID Wallet

My husband always travels with a protective RFID wallet. Don’t let thieves get ahold of your personal and account information and ruin your Roman holiday. The DiLoro Protective Professional RFID Wallet has been rigorously tested and approved by independent labs to effectively block RFID signals at the 13.56 MHz frequency, the same frequency used by credit cards.

DiLoro RFID blocking technology ensures that your cards and identity are protected. Not only is this wallet highly functional, but it’s also crafted with the highest quality genuine leather, using full grain leather that feels soft and luxurious to the touch. With an expandable main card pocket, four inside card slots, and an outside back slip pocket, this wallet is practical and stylish.

Don’t take any chances with your personal information. Trust the DiLoro Protective Professional RFID Wallet to keep your cards safe and your mind at ease.

Click here for your DiLoro Protective Professional RFID Wallet!

Other Helpful Tips:

  • Don’t bring anything too dressy or impractical.
  • Comfortable sneakers are a must!
  • In summer, make sure you have appropriate outfits for entering a church because you’ll definitely find yourself wandering into some of the gorgeous churches of Rome! Knees and shoulders have to be covered, so bring a scarf.
  • If you go in August or during the winter months, bring an umbrella and/or a rain jacket.

There will be lots of interesting people watching during your Roman holiday. Both Italian men and women exude a confidence and sense of style that can only be rivaled on the streets of Paris! Here are some photos from some of our last summer trips to give you some ideas.

Where to Stay

Anantara Palazzo Naiadi Rome Hotel, Rome

The Anantara Palazzo Naiadi Rome Hotel, formerly known as Palazzo Naiadi, Dedica Anthology, Autograph Collection, is where my husband I prefer to stay when we travel to Rome. And, as one of the filming locations for the iconic movie, House of Gucci, it does not disappoint!

The Highlights

I highly recommend this luxury hotel located in the crescent-shaped palazzo of the Piazza della Repubblica. The Fountain of Naiads is located in the center of the piazza which gives this hotel old world charm. In my opinion, it’s the perfect choice for an unforgettable experience!

The rooms are beautiful and luxurious, and you can expect amenities like lush robes, slippers and top-notch service. They are also larger than what I typically encounter in Europe. Just don’t expect stunning views from your hotel balcony. That’s not how Rome works because all the buildings are so closely connected. You’ll be out and about for most for most of your stay anyway, but if you do get a room with a view, enjoy!

Breakfast

The breakfast buffet is out of this world, and comparable to none! Everything this hotel does is first rate, including breakfast! It offers any and every breakfast/brunch food choice that you could want: meats, cheeses, fruits, muffins, croissants, and the list goes on and on. You can also choose to order off of the menu, as well! My favorite menu item is the pancakes, which are light and yummy! (I suggest you include the breakfast when booking.)

The Rooftop Pool

It also boasts a rooftop pool. From that perspective, you have an endless view of the Roman skyline. The pool area is quiet and relaxing. You can choose to sit around the pool. Or, for privacy, you can walk past the pool and around the corner where there are lounge chairs. In addition, the bartenders and waitstaff provide excellent customer service! Try the Mojito!

The Lobby Bar

The Lobby Bar is a place to see and be seen! You may lounge in this gorgeous space with a morning espresso, or drop by for a healthy snack. In the evenings, enjoy a pre-dinner cocktail and post-dinner grappa or limoncello.

Fine Dining

You don’t have to leave the hotel for a fine dining experience or the magical ambiance of a rooftop bar. This spectacular hotel certainly has it all!

Getting Around

It’s very easy to get around Rome. So, if you’re not familiar with the city, you may not want to drive. (You’ll understand why when you get there.) There is a Metro stop only a few steps away from this hotel. And, even better, the main train station, Roma Termini, is a 5 minute walk from the hotel. I can’t tell you what a convenience this was. And, because we didn’t have to take a taxi anywhere, we saved time and money.

The only downside of this hotel is the traffic. It can get very congested at peak times and Romans tend to drive fast. So, be very careful when crossing the street and take your time.

The Inn at the Spanish Steps

Location, location, location! The Inn at the Spanish Steps is a very cool hotel in the perfect location! It’s not as posh as the Anantara Palazzo Naiadi Rome Hotel, but it’s a wonderful place to stay, especially if you travel to Rome with children.

The Highlights

Location

Location, location, location! The greatest benefit of staying here is that the hotel is located at the bottom of the Spanish Steps. Not to mention, the hotel entrance is right next door to Damiani Jewelers and directly across from Bulgari. So, you are in the center of a high-end shopping district and one of the hearts of Rome.

The Terrace

The rooftop terrace was my absolute favorite thing about The Inn at The Spanish Steps. And, you have access to it at any time. You can sit and enjoy the beautiful weather, read, or just relax. There is also a cozy sitting area inside in case of rain or inclement weather. However, you don’t feel like your completely indoors because there are wall size glass sliders that connect to the outer patio.

Breakfast

Each morning on the terrace they have a modest, but adequate, buffet with lots of different choices that vary from day to day. The waitstaff is very welcoming and provide quick service.

And, make sure to order a cappuccino or caffe Americano. You will not be disappointed! (I suggest you include the breakfast when booking.) Quick tip: Order a cappuccino only during breakfast time or before 11 am. It is not customary for Italians to have a cappuccino in the afternoon or evening.

Happy Hour

In the afternoons, they host happy hour on the terrace. So, after a long day, you can enjoy an Aperol Spritz and appetizers while taking in the Roman skyline. It’s a wonderful way to rejuvenate after a day of sightseeing and before a late dinner and nightlife!

Getting Around

There is a Metro stop at the top of the Spanish Steps. The Metro system is a convenient, inexpensive, and easy way to explore the eternal city. And, keep in mind that tourists are no longer allowed to sit on the Spanish Steps. If you do, you could receive a fine from the Polizia di Stato (Italian police)!

In my opinion, a great way to get around Rome is to grab a taxi. This is really easy to do because you can go to either side of the Spanish Steps on the outer edges of the piazza and find an available taxi. And, there are taxi stands conveniently located throughout the city.

Always approach the first taxi in the front of the line. If you don’t, it’s okay, the other taxi driver will direct you to the correct taxi. And, get ready for a wild ride (think New York City). Finally, don’t worry too much about tipping, just round up to the nearest Euro. Quick tip: Italy is still very much a cash society!

Explore!

When you travel to Rome, there are many different day trips, multi day trips, and tours you can take: Pompeii, Florence, Positano, Sienna, Capri, Sorrento, and Assisi, to name a few.

But, there are a few iconic places that you cannot leave Rome without visiting. The two most important are the Colosseum and the Vatican. But, make sure you book a skip-the-line tour, especially in the summer. Or, you’ll literally be in line for hours. I always book my tours directly through Viator and I’ve never been disappointed!

They offer such a large variety of choices that you’ll be able to find one that’s perfect for you. Even better, you have the option to book a private tour or a group tour depending on your personal preference and budget! (Just a side note, at the end of a tour, I usually tip my guide 20 Euro, but that’s optional.)

The Colosseum

I still remember the awe I felt the first time I saw the Colosseum. And, it’s a must-see attraction when you travel to Rome. This 2,000 year old structure has somehow managed to withstand the test of time. It’s fascinating to learn about the history of the Colosseum and how it was the center of the Roman social scene in ancient times. Even if you’re not a history buff, you’ll be intrigued by its rich history.

I highly recommend that you book a tour. The last time I went, my husband and I booked a private tour with a wonderful guide named, Fabio, who was a Roman archaeologist!

Most of the Colosseum tours run about 3 hours, and can be combined with tours of Palatine Hill and/or the Roman Forum. This is a pretty long tour and can be exhausting due to all the walking, but it’s well worth it! Just be sure to wear sneakers.

Another option, available only in late spring and summer, is to book a night tour. You not only get to see the Colosseum virtually empty, but you get to go underground where the gladiators and wild animals were caged before fighting. Your guide will show you where they were hauled up through the floor right onto the stage. It literally gave me chills up and down my spine to be there. It was a uniquely surreal experience!

This tour was combined with a lovely walking tour all around the Roman Forum with a knowledgeable guide who provided tons of interesting historical information. This tour was done prior to bringing us to the Colosseum. And, dusk is a stunning time to view the ancient ruins.

Here are some of my personal photos from the nighttime tour of the Roman Forum and the Colosseum.

The Vatican, the Sistine Chapel, and St. Peter’s Basilica

When you travel to Rome, you must spend time in Vatican City. There is a combined tour of the Vatican Museum, the Sistine Chapel, and St. Peter’s Basilica. A typical small group tour lasts about 3-4 hours. And, again, I would highly recommend that you visit the Vatican with a tour guide. Otherwise, you will be so completely overwhelmed by the sheer amount of art that you won’t get anything out of it.

I’ve taken three tours there. They’ve all been small group tours and I’ve had knowledgeable, friendly tour guides for each one. The Vatican gets so crowded that there are wall-to-wall people. So, your guide will give you a headset (usually all group tours utilize these) and carry a little flag so you don’t lose track of him or her.

In my opinion, the best time of day for a tour is early morning. On our second visit, we were fortunate enough to have a clever tour guide that sneaked us into the Sistine Chapel before the crowds. (They normally take you to the Vatican Museum first.) I can honestly say it was a completely different experience.

The two other times we went to the Sistine Chapel we had to stand in the midst of a large crowd vying for a good spot to view Michelangelo’s masterpiece. That can be frustrating, and I think it diminishes the experience. So, in this case, it’s worth it to spend a little more on your tour. You won’t regret it!

Most tours end in St. Peter’s Basilica. It’s a massive church, so your guide will show you the highlights and then you are free to look around for as long as you like. This is a long tour and there’s a lot of walking, so be prepared. Sneakers are a must. And, remember that your knees and shoulders cannot be exposed. But if you forget, there are plenty of people selling scarves outside the Vatican walls.

Mangia!

Now that you’ve see the highlights, you can explore this ancient city at your own pace. And, of course, this means you’ll want to eat some delicious Italian food! You can literally stop at almost any restaurant and get an incredible meal.

But, don’t choose a restaurant close to touristy places, like the Trevi Fountain or the Pantheon, for obvious reasons. When you travel to Rome, you’ll of course want to truly experience the Roman cuisine. Your hotel concierge will be able to make many wonderful suggestions.

Osteria 44

I’ve been to lots of restaurants all over Italy. But, my favorite is Osteria 44 for so many reasons. Our hotel concierge recommended that we go to Osteria 44. He described it as an unpretentious, but affordable Michelin star quality restaurant. And, as people who enjoy good food, we can honestly say this is exactly what it was!

My husband and I have eaten at many wonderful places in Rome, but this restaurant stood out among the rest! Osteria 44 is a phenomenal dining experience, thanks to owner, Sergio Mignanelli.

Sergio is welcoming, charming, and knowledgeable. He will explain each dish in perfect British English and make recommendations, for both food and wine, to suit your taste. Not to mention, you just feel that much cooler talking to Sergio!

The food was fresh, delicious, and beautifully prepared. We shared a pasta dish to start, with a bottle of white wine. For dinner, I had a beautifully prepared white fish, and my husband had the beef with truffles per Sergio’s recommendation.

I’ve never seen my husband enjoy his meal so much (see below). Both of our meals were absolutely fantastic! It’s a fantastic Roman eating experience from start to finish! So, don’t leave the Eternal City without eating here!

Gelato

You can’t talk about Roma and not mention gelato! And, because gelato is one of my favorite things in the world, I had to try as many gelato shops as possible! But, I found one place that I insist on going to every time I’m in Rome because it’s authentic and delicious!

Il Gelato di San Crispino

This is a little, unassuming gelateria down a very narrow street just a stone’s throw away from the Trevi Fountain. I love this gelato, especially the coffee and pistachio flavors! As opposed to the light, fluffy, sweet gelato you see on almost every corner, this is real gelato. You can identify is because it’s flatter in the container has and a thicker consistency.

rome

So, that ends our tour of Rome. However, there are so many more places to see and things to do, that I could write endlessly. But, one of the most exciting things about the eternal city is discovering it on your own! I hope you found these tips helpful! If you need more information, or have any questions, don’t hesitate to email me or comment below! I love any opportunity to talk about Rome!

If you enjoyed this post, please subscribe and share with friends! And, be sure to follow us on Pinterest, Facebook, and Instagram. Let’s take this journey together! Your support is greatly appreciated!!

Disclosure: Melissa Damiani is a participant in the Routine Probiotics Affiliate Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to merchant, the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com, and Shareasale, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to merchants.. Although I only promote products that I love, use, and have confidence in, always do your own research before purchasing any product or service. Read my disclaimer here.

Melissa Damiani has a BA in Psychology and an M.Ed in Education. She is a wellness blogger and a personal coach who lives in New England with her husband and three fur babies. She enjoys reading, writing, practicing yoga, being in nature, British and medieval history, and all things Italian.

14 Comments

  • shirley girouard

    hello melissa mi name is shirley and i just read your descripcion of rome and italie i am 75 years old and mi husban and i will be going to rome and italie in may of this year 2024 it s a dream for us and i just traveled whit you on your blog and i whis we could have you with us you explaine so nicely we will have a special though for you when we are there thank you so much for letting me dream will i was reading your wonderful descriipcion of your trip thank you Shirley

    • Melissa Damiani

      Hello Shirley, I’m so happy that you enjoyed the blog and found my post helpful! I wish I could be there to show you the sites as well.😊 For me, it’s truly a magical place! I’m sure you will have a wonderful trip. I’m pleased that I was able to provide you with some insights on the Italian culture. ENJOY!!! Buon Viaggio!!! With Gratitude, Melissa 🙂

  • Jen

    Hi – Love your blog – do you still have the info on the sandles you are wearing in the pictures above (wearing the black dresses) – I’m looking for comfortable sandles for our trip – thanks!

    • Melissa Damiani

      Hi Jen,

      Thanks so much! Unfortunately, I don’t have the sandals or even remember the brand. I wish I did because I’d love to purchase them again. They were so comfortable.

      On my last trip I wore New Balance Sneakers 327 in white and black. They were like walking on clouds. And, I bought a pair of sandals from a family owned company called Liberte Leather @https://www.liberteleather.com. I am not an affiliate of either company, but it’s so hard to find stylish AND comfy shoes for all of those miles of walking you’ll be doing, so I wanted to share!

      Have a fabulous trip!!!

      With gratitude, Melissa 🙂

    • Melissa Damiani

      Hello Veldene, Awesome! I’m so glad you enjoyed it! I’ve been so busy, I haven’t had a chance to update the post yet. When we returned home, I got very sick with COVID. So, I feel as though I’m weeks behind in my life lol. However, I will be updating soon and hopefully I will get back to Italy next summer. I’m so excited for you! Thank you so much for reaching out! Glad you enjoyed the article. With gratitude, Melissa 🍷🍕🍝

  • Colleen

    Love the blog!!! My husband and I are going to Italy next year in September for our 50th anniversary! So excited! Thanks for all the info.

    • Melissa Damiani

      Hi Colleen, Thanks so much! I’m returning to Italy this summer and will have more info coming your way, so I hope you’ll visit my blog again. 😃 I really appreciate you reaching out. Congratulations on your very special milestone and Happy Anniversary!!! Cheers! 🥂🍾 With Gratitude, Melissa xo

  • Letizia

    Hi Melissa! LOVED your post, very helpful in so many ways! 🙂 We are going to Rome in August for our 20 year wedding anniversary, and was wondering which restaurant you would recommend for that specific night. Of curse Osteria 44 is already on our list! Thank you!

    • Melissa Damiani

      Hello Letizia, I’m so excited for you! And, thank you for reaching out to me. Roma holds such a special place in my heart! You might want to check out Ambrosia Rooftop Restaurant on Via Nazionale, or the Posh Bar & Sun Terrace at the Palazzo Naiadi The Dedica Anthology Autograph Collection, or La Pergola Rome Cavalieri Hotel, or if you want to hang out in a trendy neighborhood near the Vatican try Da Augusto. I could go on and on and on…lol. Your best bet is to ask the concierge to make the arrangements for you. And, don’t forget your umbrella because you’ll probably encounter a thunderstorm or two. Happy Anniversary. The eternal city is a wonderful place to celebrate! Ciao, Melissa 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *