Clary Sage Oil and Its Benefits for Women in Midlife

Clary Sage oil and its benefits for midlife can be life-changing! I’m a woman in midlife and in menopause. So, I’m constantly searching for products to keep me at my healthiest and most energized. I strive to live an active life in which happiness, exercise, and a vegetarian diet take center stage. And, this strategy has worked well for me for many years.

Menopause Symptoms

However, when I entered menopause, I began experiencing hot flashes and night sweats. I also felt fatigue, headaches, and digestive issues, and other unpleasant symptoms, as well. These left me feeling discouraged and frustrated. I was concerned that they would have lasting effects on my health, weight, and overall outlook on life.

So, when heard about the benefits of Clary Sage oil, I was intrigued, hopeful, and inspired to learn more!

What is Clary Sage Oil?

Clary Sage is a flowering herb that grows well in high-temperature areas, especially in the Mediterranean Basin. Clary Sage oil is a highly concentrated oil extracted from the leaves and flowers of the Clary Sage plant. It is traditionally used as a flavoring in tea. It’s also sometimes referred to as “clear eye” or “eye bright” due to its benefits for eye health.

Clary Sage oil is now being studied for other possible health benefits, and the results are exciting! The health benefits for women in midlife are especially promising. When I discovered this, I was thrilled to find a new supplement to add to my wellness routine! So, I took a deep dive into the science behind the benefits of clary sage oil.

Clary Sage Oil and Its Benefits for Women in Midlife

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1. Reduces Anxiety and Depression

If you’re a woman in midlife, you’re probably juggling a full-time career, older children, grandchildren, and/or aging parents. The stress of a demanding job and busy home life can take a toll on your long-term health. Fortunately, there are natural supplements that can help you cope with stress and improve your overall health.

Clary Sage is used for depression and anxiety as it may induce feelings of calmness, clarity, and relaxation. This oil may also alleviate irritability, anxiety, and dizziness. And, it has been shown to improve memory and boost your mood, which can reduce feelings of failure.

The Science

A 2010 study cited by Science Direct, on a group of 22 post-menopausal women, shows the positive effects that this herb has in treating depression and anxiety. Researchers found that clary sage oil had a noticeable antidepressant-like effect, stating that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”

Get Your Naturesage Vegan Omega-3, 6, 9 Supplement Here!

2. Supports Hormonal Balance

Clary Sage oil (Salvia sclarea) has been used since ancient times for its various health properties to relieve the distressing symptoms of menopause. According to an article by Heathline, “One component of clary sage oil is sclareol, which mimics the effects of estrogen in the body. For this reason, clary sage may be effective at reducing some of the symptoms of menopause.”

If you are experiencing high levels of stress, mood swings, digestive and skin issues, or menstrual discomfort, you may want to consider using clary sage oil. It may help to relieve some of these symptoms.

Phytoestrogens

Clary Sage oil contains natural phytoestrogens, which are derived from plants, not produced in the endocrine system. These beneficial phytoestrogens regulate estrogen levels while ensuring the long-term health of the uterus, decreasing the risk of uterine and ovarian cancer. Clary sage oil is one of the most recommended supplements for women in menopause!

3. Firms and Hydrates Skin

Clary sage oil contains linalyl acetate, a natural phytochemical found in spice plants and flowers. Linalyl acetate is known to reduce skin inflammation and regulate oil production. Linalool and linalyl acetate found in clary sage oil act as potent anti-inflammatory agents that can be used to calm irritation and reduce redness. As a result, clary sage oil decreases tell-tale signs of aging skin by keeping your skin firm, hydrated, and clear.

4. Improves Sleep

Clary sage oil is a natural sedative that has sleep-promoting properties. It decreases the levels of hormones that have been linked to stress, such as cortisol. Cortisol influences circadian rhythms and may be tied to alertness. Therefore, by reducing levels of cortisol, you can enjoy a night of deep sleep!

Clary Sage Seeds and Omega-3

Clary Sage oil can be cold-pressed and extracted as a source for Omega-3 without the use of chemicals or additives. According an article from to Hippocrates Wellness, “Upon examination of the Clary Sage seeds, the team was surprised to find a concentration of over 50% of Omega-3 in the oil produced from the seeds. This is one of the highest and rarest concentrations of Omega-3 ever found in nature.”

My Choice: Naturesage Vegan Omega-3, 6, 9

I was happily surprised to come across Naturesage Omega-3 Vegan Soft Gels. This is a gluten-free, non-GMO, and environmentally friendly Clary Sage oil supplement. I chose this product because it provides the perfect balance of Omega-3, 6, and 9, as well as natural vitamin E, polyphenols, and sterols.

It’s a powerful source of Omega-3, 6, and 9, with the unique ratio of 4:1. This means that there are four parts Omega-3 to one part Omega-6. And, this ratio provides a rich source of plant-based, heart-healthy fatty acids and antioxidants! Therefore, Clary Sage Seed antioxidant supplements support a healthy inflammatory response and may boost heart health.

How its Made

Pure Clary Sage Seed oil is cold-pressed and extracted as at the source for Omega-3 without the use of chemicals or additives. The oil is extracted from the seeds of the Clary Sage, using the first cold press technique to preserve the highest quality and potency of the nutrients. And, these capsules are deal for a vegan or a vegetarian!

Quality

In addition to being certified kosher, non-GMO, and gluten-free, Naturesage Vegan Omega-3, 6, 9 capsules contain seed oil that is rich in antioxidants, vitamin E, polyphenols, and phytosterols. These ingredients give the oil extraordinary stability for the Omega-3 content without the need for added antioxidants. Naturesage is an environmentally friendly company that strives to preserve the ecosystem by using earth-friendly methods to achieve the best vegan Omega-3 supplements.

Get Your Naturesage Vegan Omega-3, 6, 9 Supplement Here!

Midlife Health Journey

Midlife is a journey that requires you to make important decisions about your health and wellness. It brings about sweeping, unavoidable life changes, so it’s impossible not to change. Therefore, we strive to bring you high-quality products that will enhance your joy and excitement for life during this new phase.

I’m curious about your experience with Clary Sage Seed antioxidant supplements. Have you tried this product? What benefits did you experience? And, what would you like to share with other readers? Please leave a comment below to get the conversation started!

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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***If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a new supplement. It is always best to consult with a health care provider when considering which nutritional supplements are right for you.

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