Yoga
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5 Ways Yoga Can Transform Your Body at Any Age Starting Now!
Regular yoga practice will help you develop muscle tone, build flexibility, protect you from injury, prevent weight gain, and will give you balance and mobility! In addition, it will provide mental clasrity, boost…
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Choose the Right Style of Yoga for You and Glow Up Now!
You can choose the right style of yoga for you now and transform your body forever! Practicing yoga has a multitude of benefits, body, mind, and soul. However, if you’re new to yoga,…
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12 Ways to Live a Yogic Lifestyle Starting Now!
*Updated August 2024 Living a yogic lifestyle is key to a happy, healthy, and abundant life! If you’re ready to create authentic change and live a life that is more closely aligned to…
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7 Surefire Ways to Boost Self Acceptance with Yoga!
*Updated October 2024 Boost self acceptance with yoga at any age! Practicing yoga has immeasurable benefits for the body, mind, and soul. It can also be particularly helpful if you struggle with body…
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7 Tips for Getting Back to Your Yoga Practice After an Injury
*Updated August 2024 Getting back to yoga practice after an injury can be challenging to say the least. Physically, your body isn’t in the same shape it was at the time of the…
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5 Key Ways to Prepare for Hot Yoga Class to Perform at Your Best
*Updated August 2024 How do you prepare for hot yoga class like a pro? It’s important to be both physically and mentally ready to handle the rigorous nature of the class. Therefore, there…
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4 Benefits of Yoga and How it Can Transform Your Life Starting Now!
*Updated August 2024 Yoga has been a life-changing experience for me. I never thought of myself as an athlete, but yoga has opened up a new world for me. This practice is unique…
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3 Major Ways Yoga Can Raise Your Running Game and Keep You Strong and Active!
Contrary to what you might think, yoga can raise your running game! And, although yoga and running may seem worlds apart, these activities actually complement each other. Yoga can help runners raise their…
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Should You Start a Sadhana? 5 Benefits of Daily Yoga Practice (and Why You Need to Begin Now!)
A daily sadhana routine is a spiritual morning ritual. Anyone who is serious about yoga, meditation, or just showing up for yourself should seriously consider a sadhana. A daily sadhana routine will connect…
