Recreate Yourself and Become a New Person Starting Now!

*Updated September 2024

If you want to recreate yourself and become a new person, you first have to know that it is possible! Now is the time to boost your confidence and experience more joy. And, recreating yourself may be exactly what you need. So, keep reading if you want to learn how to recreate yourself with techniques and strategies based in neuroscience!

You are continually learning and evolving. Therefore, it’s important to check in with yourself periodically to ensure that you are following an authentic life path that brings you happiness and allows you to reach your full potential.

However, changing a familiar routine is uncomfortable, and most people will go to great lengths to avoid it! But, by tuning into your intuition, you may realize that one or more areas of your life needs an upgrade: career, relationship, living situation, or even diet or exercise routine (or lack of one), So, if this speaks to you, it may be time to face your fears and recreate yourself.

Recreate Yourself and Become a New Person Starting Now!

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The Obstacles

Before you learn what it takes to recreate yourself, let’s explore some of the common obstacles we all face.

1. Limiting Beliefs

If you haven’t been able to create a life you love, limiting beliefs may be the reason. Limiting beliefs are the ideas you form about yourself in childhood that are now part of your identity. As a child, you look to trusted adults to learn about yourself. And, you believe what you are told. Unfortunately, their input may not have been kind, helpful, or even a true reflection of you and your abilities.

“Life isn’t about finding yourself. Life is about creating yourself.”

George Bernard Shaw

How it Works

The first seven years of a child’s development are essential. The information children receive during these impressionable years shape who they become. According to Medium.com, it’s critical for familiar adults to provide a nurturing, supportive, and safe environment that encourages exploration, creativity, and imagination.

However, this doesn’t always happen. For instance, let’s imagine that you were in a “low” reading group in school, which led you to believe that you weren’t smart. And, your teachers and/or parents inadvertently reinforced this idea. As a result, you absorbed this belief into your self-concept.

This one false notion then created a snowball effect. For instance, due to a lack of confidence, you didn’t work hard in school and your grades suffered. So, you chose not to further your education or pursue a particular career path. These choices would impact your self-esteem, quality of life, and earning potential!

This is just one example. And, although your limiting beliefs might be different, the process is the same. If you’re interested in reading more about limiting beliefs, a wonderful resource is the best-selling book, The Four Agreements by Don Miguel Ruiz.

2. Searching for Happiness

Society wants us to believe that happiness is conditional. So, instead of nurturing an inner state of joy, you learn that being happy is a result of something outside of yourself. When things go your way or you get something you want, you feel good for a period of time. But, soon after, the euphoria wears off and you start searching for the next thing.

However, life is unpredictable and doesn’t guarantee happiness. But, you can empower yourself by focusing on your inner state. Only you have control of what’s happening on the inside. And, when you create a rich inner world, you raise your vibrational frequency and nurture a joyful spirit regardless of outside factors.

3. Stress

Stress is a major obstacle to recreating yourself. Life challenges can keep you in a prolonged state of tension. And, this triggers a fight or flight response, your instinctual reaction to a traumatic event.

But, this stress response is meant to be a temporary survival tool. Unfortunately, many people live in this heightened state a lot of the time. Dr. Joe Dispenza, New York Times bestseller, explains that when you live in a state of stress, your brain is no longer in balance.

As a result, you focus primarily on yourself and your problems. And, this takes you away from the present. Unfortunately, in this state, you will continue to recreate the past and nothing changes.

4. Living in The Past

Dr. Dispenza also states that, from a biological standpoint, by the time you’re about 35 years old, 95% of who you are is a set of memorized beliefs, perceptions, attitudes, and skills that run subconsciously. For instance, when you wake up in the morning, you are in a suspended state of consciousness for a few moments.

However, as soon as you remember who you are, everything comes rushing back. You begin to anticipate your entire day in advance. And, this habitual behavior leaves little room for anything new to happen.

Dr. Dispenza explains it this way. “And then they go through a series of routine behavior. They get out of the bed on the same side, they go to the toilet, they get a cup of coffee, they take a shower, they get dressed, they drive to work the same way, they do the same things, they see the same people, they push the same emotional buttons and that becomes the routine and it becomes like a program. So now they lost their free will to a program and there’s no unseen hand doing it to them.”

Three Ways to Recreate Yourself

You can recreate yourself when you stop replaying the past and begin to consciously create a new future!

1. Change your personality. (Yes, you read that right!)

Change happens when you break the habits that keep you stuck. However, because your mind has been working in the same way for many years, it takes sustained effort. Over time, you’ve become addicted to your thoughts and the resulting emotions, even if they make you feel bad.

These repetitive thoughts have become a part of your personality. And, some people will continue to live in fear, shame, or guilt because it’s “better” than walking into the unknown.

Deborah Ancona, a professor of management and organizational studies at MIT explains, “It turns out that we, as human beings, develop neural pathways over years, and years, and they become stuck and deeply embedded, moving into deeper portions of the brain.”

Your brain depends on these pathways, so it’s hard to break free from them. That’s because your brain is an efficient organ and will always choose the path of least resistance.

“The most creative act you will ever undertake is the act of creating yourself.”

Deepak Chopra

3 Things You Can Do to Rewire Your Brain

But, there are ways to rewire your brain, take control, and consciously create your life!

Observe your thoughts.

Studies show that we typically have about 70,000 thoughts a day, and most of them are repetitive and negative. So, the first step is to notice unhelpful thought patterns. Identifying what you think about the most will give you insight into your early conditioning and limiting beliefs.

But, don’t try to force the thoughts away. Simply observe them with a sense of detachment. Every thought doesn’t have to produce an emotional trigger, and you don’t have to believe everything you think. (This is a wonderful mindfulness practice.)

“If you want something new to be created, such as new thoughts, then you must first create space so that you can receive new ideas that can change your life.”

Joseph Nguyen

Change your mind.

By looking at your thoughts objectively, you can choose to let go of the ones that don’t serve you. Instead, start using positive affirmations and practicing gratitude.

Decide who you want to be.

In order to make changes, think bigger than your current circumstances. You can start by asking yourself some open-ended questions:

• What are my goals?
• Where would I like to be in my life one year from now?
• What is my purpose in life?
• What inspires me?

2. Learn something new and practice, practice, practice!

Many self-help books will encourage you to learn a new skill. Trying something for the first time gives you a rush of dopamine and helps you to see yourself in a new way. However, repetition of the new information is crucial. By practicing a skill, you will build thicker, stronger, more hardwired connections between the neurons in your brain. As a result, you can overcome unconscious behavior and start making new neural connections. Now you’re generating new thoughts that align to your current goals. In other words, you stop living in the past, and start creating your future!

Visualize

Visualization tricks your brain into believing that what you want is already yours. This activity engages the frontal lobe of the brain which connects individual networks of neurons to accommodate your expanded life vision. As a result, you’ll get a clearer, more detailed picture of what you want.

In addition, feelings of gratitude stimulate the same emotions as if your goals have already been realized.! These thoughts will create excitement in the brain and signal new genes and new ways of behaving. And, this is why a vision board works; it’s an activity that backed by neuroscience and brain plasticity.

3. Meditate

It took a while for me to convince myself to meditate. I preferred walking in nature or spending time in quiet stillness. However, when I began to meditate daily, my life began shifting in exciting ways. Meditation connects you to your intuition and provides a strong foundation for you to create your life experiences.

The Benefits

Mediation is good for your health. It’s been linked to decreased depression, insomnia, pain, and anxiety and it improves the quality of your life. One surprising result of meditation is that it increases the gray matter in the frontal cortex which is the part of the brain associated with executive decision-making and memory.

According to Harvard neuroscientist, Sara Lazar, it’s been proven that the cortex shrinks as you get older. However, after a study on meditation, it was discovered that 50 year-old mediators had the same amount of gray matter as 25 year-olds.

Get Started

To get started, simply sit quietly for 5-10 minutes per day. Observe the thoughts that come into your mind, then release them without reacting. When you begin to feel restless, or your mind wanders, return to your breath. Continue this routine and increase your mediation time incrementally. (To learn more about mediation for beginners, click here.)

Final Thoughts

You are too special, unique, and important to settle for a life that you don’t love. It takes focus and dedication, but it is possible. And, isn’t it the excitement of possibility that makes life worth living?

What things have you done to recreate your life? How have you overcome the common obstacles? Comment below and get the conversation started.

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Disclosure: Melissa Damiani is a participant in the Routine Probiotics Program an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to merchant, and the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com. Although I only promote products that I love, use, and have confidence in, always do your own research before purchasing any product or service. Read my disclaimer here.