3 Menopause Remedies That Actually Work: Reclaim Your Joy!

*Updated August 2024

I’m so excited to share with you three menopause remedies that have made a huge difference in my midlife wellness journey. These remedies may offer relief for you as well!

I know firsthand that menopause can be a difficult time for women, both physically and emotionally. It may mean experiencing hot flashes, night sweats, and mood swings. It can also be a time of physical discomfort, with achy joints, headaches, and fatigue.

The good news is that there are things you can do to ease your symptoms and improve your quality of life. These three remedies have helped me, and I hope they will help you too!

A Personal Journey

After years of trial and error, countless appointments with my physician and a firm decision that hormone replacement therapy was not for me (the side effects were simply too daunting), I have culled the three most effective strategies that have made a tremendous difference in the quality of my life as a menopausal woman.

Are hot flashes, mood swings, and sleep disturbances making menopause feel like an uphill battle? You’re not alone. Many women struggle to find relief during this transformative time.

After experiencing many of these symptoms, I became determined to feel strong and energized again. And, I think I’ve found an impressive trifecta of remedies that are helping me do just that!

My approach is an holistic one. And, I’m convinced that these three remedies are working synergistically to help me reclaim my joy.

What is Menopause?

Menopause is the natural process of a woman’s periods ceasing for good. It’s typically diagnosed after a full 12 months without any menstrual periods, vaginal bleeding, or spotting. Although menopause can occur in your 40s or 50s, the average age in the United States is 51.

While menopause is a normal and natural stage of life, it can come with physical and emotional symptoms such as hot flashes, disrupted sleep, low energy, and mood changes.

Thankfully, there are various treatments available, from simple lifestyle changes to hormone therapy. Don’t let menopause hinder your quality of life – explore your options and find what works best for you.

Menopause is inevitable, but it doesn’t have to make you miserable. With the right mindset and approach, menopause can be a time of empowerment and growth. It’s all about understanding the symptoms, exploring different remedies, and finding what works best for you.

The Challenges

Admittedly, finding menopause relief can be like hitting a moving object. Symptoms can vary and different menopause remedies affect individual women differently. But, I do want to offer something valuable: hope.

To be clear, I am not a medical doctor, nor do I claim a medical background. I am, however, a woman who has been actively seeking relief from common menopause symptoms.

So, in this article, we’ll explore three game-changing menopause remedies that could be the key to unlocking a more comfortable and vibrant menopausal experience.

From understanding the symptoms to discovering innovative solutions like supplements with S-equol and Routine Probiotics for Her, we’ve got you covered. Get ready to take control of your menopause journey and embrace a life filled with vitality and wellness.

Why Didn’t Anyone (Really) Tell Me About Menopause?

During this transition, the body undergoes hormonal changes that can lead to a variety of symptoms. Hot flashes, night sweats, mood swings, fatigue, and sleep disturbances are just a few of the common experiences women may face during menopause.

Understanding these symptoms is crucial in finding effective menopause remedies and managing the challenges that come with this stage of life.

However, as I entered into this new stage of life, I felt woefully unprepared. And, although some women may breezily glide through menopause, this simply wasn’t the case for me! The overwhelming symptoms, including hot flashes, digestive issues, headaches, and physical changes, began to affect my active lifestyle.

Unfortunately, I was unsure about how move forward for best results. My doctor suggested hormone therapy, but I didn’t feel comfortable taking hormones. So, I went on a mission to find healthy alternatives.

And, after several attempts, I finally found the perfect routine for me. Although every women is different, I sincerely hope these remedies help you as well! Let’s delve into the first game-changing menopause remedy: a supplement with S-equol.

3 Menopause Remedies that Actually Work: Reclaim Your Joy!

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Remedy 1: Supplement with S-equol

The ingredient S-equol is a promising menopause remedy that has been gaining attention for its potential to alleviate symptoms like hot flashes and night sweats. S-equol, a compound naturally produced in some people’s bodies after consuming soy, has been found to help regulate estrogen levels and support hormonal balance during menopause.

What is S-equol

Simply stated, S-equol is a chemical that comes from soy. And, it boasts effects similar to the hormone estrogen. It exists in two forms: R-equol and S-equol.

According to an article by PR Newswire, “S-equol, made from fermented soy germ, is chemically and has physiological properties different from soybean isoflavones and estrogen.

The estrogen-like properties of S-equol have been investigated for more than four decades. S-equol [7-hydroxy-3-(4′-hydroxyphenyl)-chroman] has the ability to bind to the same estrogen receptors as naturally occurring estrogen, with a stronger affinity to the beta receptor compared to the alpha receptor. On binding to the receptor, S-equol mimics some, but not all, activities of estrogen.”

The Research

The research is in and it’s quite promising as a menopause remedy! In a recent study by NIH, “Meta-analysis revealed a significant benefit of equol for lowering hot flash scores and revealed a generally low risk of bias. In conclusion, this study found that supplementing equol to equol nonproducers significantly lowered the incidence and/or severity of hot flashes in menopausal women. By incorporating s-equol into your daily routine, you may experience relief from some of the most bothersome menopausal symptoms, allowing you to navigate this transitional phase with greater ease.”

Garden of Life Herbals Menopause Supplement with S-equol & Trans-Resveratrol

Isn’t it finally time to take control back? With the help of S-equol, a clinically proven ingredient for relief of menopause challenges like hot flashes, night sweats, interrupted sleep cycles, low energy, stress, and irritability, you can do just that!

And, in addition to minimizing distressing menopausal symptoms, why not also grow luscious locks? Keranat oil, a patented extract from the Loire Valley of France, is clinically proven to address the root causes for women experiencing compromised hair health, including stage-of-life hormonal changes and stress.

My wellness routine always consists of vegan, cruelty-free, earth-friendly, non-GMO products. And, I’m proud to say that this supplement clicks all of the boxes and makes me feel good about my choice.

My Experience

It was after being at a point of complete exasperation due to the severity of hot flashes that I decided to try Garden of Life Herbals Menopause Supplement with 10 mg of S-equol. I want to state here that this post is not sponsored by Garden of Life Herbals Menopause Supplement (although as an Amazon affiliate I may receive compensation when you purchase qualifying products through my site.)

Within a few weeks of taking the recommended dose each morning, I began to experience relief from severe hot flash symptoms in both frequency and duration.

However, like other women experiencing menopausal symptoms, I wasn’t sure whether to attribute it to Garden of Life Herbals Menopause Supplement or other lifestyle changes I had been making. Therefore, I allowed my S-equol supplement to run out.

Within days, the intensity and frequency of my hot flashes increased, along with a downturn in my mood. My husband was actually the one to bring this to my attention.

Needless to say, I immediately re-ordered Garden of Life Herbals Menopause Supplement. Now that I am almost finished with my second month (excluding the approximately two-week gap), I am pleasantly surprised by the effectiveness of this product and I’m not going to stop taking it anytime soon. Hot flashes be gone!

My quality of life is so much better now that the once intense and severe hot flashes have subsided tremendously. Now, when I do get the occasional hot flash, it’s much milder and the duration is shorter. (No more sweating through clothes or waking up soaked at night!)

Get your Garden of Life Herbals Menopause Supplement here.

Remedy 2: Routine Probiotics for Her

Another effective menopause remedy worth considering is a quality probiotic for women. Probiotics are live bacteria and yeasts that are good for your digestive system and overall health.

Research suggests that probiotics may help be an effective menopause remedy by alleviating some menopausal symptoms like vaginal dryness, mood swings, and bloating. It achieves this by promoting a healthy gut microbiome.

Probiotics are live bacteria and yeasts that are good for your digestive system and overall health. Research suggests that probiotics may help alleviate some menopausal symptoms like vaginal dryness, mood swings, and bloating. It achieves this by promoting a healthy gut microbiome.

Surprisingly, many menopausal symptoms are connected to your digestion! Supporting your gut with probiotics may not only help relieve bloating, gas, and stubborn weight gain in midlife, but it can actually help ease those dreaded 4 AM sweat sessions. It turns out that healthy digestive flora helps to metabolize and regulate the hormones in your blood.

Keeping your gut microbiome happy may help prevent the wild fluctuations of estrogen and progesterone that cause menopausal misery. They may even provide some protection from other health issues as you age, like high blood pressure and cholesterol, depression and anxiety, and spikes in disease-causing inflammation. Who knew that excellent digestive care could help you get through menopause feeling great?

How Can Routine Probiotics Help?

Personally, as I got deeper into the journey of perimenopause and finally menopause, I began to lose my positive outlook.

I had heard about the benefits of gut health for mood and weight loss, and had previously dabbled in the overwhelming world of probiotics. However, it was not until Routine Probiotics for Her approached me to try their product that I began a consistent probiotic routine.

4 Exciting Benefits

Your gut plays a huge role in your health, and a daily probiotic is a powerful way you can support it. But quality is key! I appreciate the fact that Routine Probiotics is transparent about what’s in the capsules and use only the most effective strains available.

Routine capsules are also vegan, allergen-free, and made without any GMOs, chemicals, or fillers. And since it’s a slow-release formula, I have the flexibility to take it anytime!

Click here now to start your own Routine Probiotic journey! (Use discount code: GGG at checkout for 20% off today!)

Here’s what Routine does:

Improves Digestion

If you deal with GI issues like constipation or gas, a probiotic can be a huge help. Routine uses a well-studied strain, Bifidobacterium lactis HN019, to increase good-for-you bacteria in the gut to keep you regular, while limiting the bad bacteria.

Balances Vaginal Health

Routine uses Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14, which help keep your vaginal ecosystem in balance by perfecting the pH level, increasing good flora, and relieving annoying symptoms like itching and discharge. It even helps prevent yeast infections.

One reviewer shared that she had experienced yeast infections every month for the last four years. However, after only two months with Routine, she’s been completely yeast infection-free.

Promotes a Healthy Weight

They also use Bifidobacterium lactis B-420, which helps reduce waist size and body mass, boost metabolism, and regulate weight. And, this is a great complement to my other wellness practices.

Boosts Immunity

Your gut accounts for more than half of your entire immune system. And, with immunity on everyone’s minds these days, it’s important to do everything you can to keep yours strong! Routine chose Bifidobacterium lactis Bl-04, which boosts your immune response, reduces the risk of upper respiratory tract infections, and cuts down on the number of days you are sick.

Reduces Stress & Anxiety

Your mental health is just as important as your physical health. Therefore, Routine Probiotic uses ashwagandha, a centuries-old Indian plant that’s one of the few clinically studied herbs to help ease stress and anxiety.

The Sustainability Factor

Routine strives to have the smallest carbon footprint possible. That’s why your first shipment will come in a compostable mailer and cardboard packaging. This earth-friendly packaging is made from recycled materials which can be recycled again!

My Experience

After several weeks of taking Routine Probiotics, I noticed some significant changes. Firstly, my mood improved and my joy for life was reignited. I felt lighter and happier than I had in months!

Additionally, my digestive system began to work as it should! Bloating and constipation became a thing of the past. Over the next 6-8 months, I was able to lose a stubborn 10 pounds that I had gained as I entered perimenopause.

Fast forward 3 years and I am still devoted to Routine Probiotic. I’m also passionate about encouraging other women to begin their own probiotic routine. This is one menopause remedy I am not willing to live without! Read more about my journey with Routine Probiotics, here.

Click here now to start your own Routine Probiotic journey! (Use discount code: GGG at checkout for 20% off today!)

Remedy 3: Lifestyle Changes for Menopause Relief

Now, let’s delve into another key aspect of managing menopausal symptoms: Lifestyle Changes for Menopause Relief. Making simple lifestyle adjustments can significantly impact how you experience menopause.

Some effective menopause remedies include regular exercise, such as walking, swimming, cycling, or yoga.

These activities can help regulate hormones, reduce hot flashes, and improve mood. Aim for at least 30 minutes of physical activity most days of the week to reap these benefits.

Stress Management

Additionally, prioritizing stress management techniques like meditation, deep breathing exercises, journaling, or creating a vision board can help alleviate anxiety, promote better sleep, and balance your overall well-being during this transitional phase.

Healthy Diet

Maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can also make a difference in managing menopausal symptoms.

Avoiding caffeine, alcohol, and spicy foods, which can exacerbate hot flashes and mood swings, may help bring relief. Adequate hydration is essential. So, be sure to drink plenty of water throughout the day to support your body’s natural functions.

Relaxation Techniques

Incorporating relaxation techniques like mindfulness, aromatherapy, or massage therapy into your daily routine can offer additional comfort and stress relief. Prioritize self-care and listen to your body’s needs to navigate menopause with grace and ease.

By adopting these lifestyle changes and integrating them into your daily routine, you can empower yourself to navigate the menopausal journey with greater ease and comfort.

In conclusion, menopause doesn’t have to be a battle you face alone. By understanding your symptoms and exploring game-changing menopause remedies like supplements with S-equol, Routine Probiotics for Her, and key lifestyle changes, you can take control of your menopause journey and live a life of vitality and wellness.

Don’t let menopause symptoms hold you back any longer Empower yourself with these remedies and embrace a life filled with relief and rejuvenation.

Now is the time to make a change and prioritize your well-being. As Maya Angelou famously said, “We may encounter many defeats but we must not be defeated.” Take the first step towards a healthier, happier you.

Keep Reading for a Happier, Healthier You!

There are some easy and effective things you can do starting now to feel confident and energized everyday in midlife;

• Use anti-aging body lotion.
• Have a daily/nightly beauty routine.
• Make exercise a priority.
• Create a personal vitamin/supplement regime.
• Add anti-aging supplements to your routine.
• Take Clary Sage oil to relieve symptoms of menopause naturally.

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Legal Disclaimer

*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Disclosure: Melissa Damiani is a participant in the Routine Probiotics Program an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to merchant, and the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking amazon.com. Although I only promote products that I love, use, and have confidence in, always do your own research before purchasing any product or service. Read my disclaimer here.